Relaxation Scripts

I looked EVERYWHERE for these scripts, and they have made all the difference.  I use them before simple tests, before state tests and sometimes just as a special treat.  Turn off the lights, ask students to find a spot on the floor where they are not touching anyone, and read one in a soft, pleasant voice.  The students love them.

Breathe In, Breathe Out

Cloud of Calmness

Rainbow Walking

Relaxing Arms and Hands

Relaxing Legs and Feet

Relaxing Lower Body

Relaxing Shoulders, Neck and Face

Relaxing the Whole Body

Relaxing the Upper Body

Rolling Waves

Solar Energy

Wash Away Tension